Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 5: |
744 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
38,60g |
|
69,84g |
|
1113*
|
 369
|
| to 4: |
-
|
-
|
|
1763*
|
-
|
| ke 3: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
43,52g |
|
68,47g |
|
2672*
|
1906
|
| ti 2: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
46,12g |
|
125,65g |
|
2295*
|
1038
|
| ma 1: |
-
|
-
|
|
2957*
|
-
|
| lokakuu 2021 |
| su 31: |
-
|
-
|
|
2252*
|
-
|
| la 30: |
-
|
-
|
|
2827*
|
-
|
| pe 29: |
-
|
-
|
|
2102*
|
-
|
| to 28: |
1201 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
39,26g |
|
145,18g |
|
2845*
|
1644
|
| ke 27: |
-
|
-
|
|
2062*
|
-
|
| ti 26: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
25,75g |
|
54,93g |
|
2744*
|
2017
|
| ma 25: |
-
|
-
|
|
341*
|
-
|
| su 24: |
-
|
-
|
|
2225*
|
-
|
| la 23: |
-
|
-
|
|
2748*
|
-
|
| pe 22: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
46,23g |
|
42,15g |
|
2169*
|
1679
|
| to 21: |
1287 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
77,24g |
|
105,46g |
|
2468*
|
1181
|
| ke 20: |
-
|
-
|
|
2381*
|
-
|
| ti 19: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
18,52g |
|
65,98g |
|
1833*
|
1315
|
| ma 18: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
3,82g |
|
33,11g |
|
2645*
|
2392
|
| su 17: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
34,07g |
|
46,20g |
|
2074*
|
1359
|
|
|
