Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
754 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
35,71g |
|
56,99g |
|
-
|
-
|
| to 21: |
935 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
119,32g |
|
41,48g |
|
-
|
-
|
| ke 20: |
3430 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
180,36g |
|
127,11g |
|
322,28g |
|
-
|
-
|
| ti 19: |
2329 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,47g |
|
70,11g |
|
202,58g |
|
-
|
-
|
| ma 18: |
3073 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
167,50g |
|
130,69g |
|
261,60g |
|
-
|
-
|
| su 17: |
854 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
27,40g |
|
101,40g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
90 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,30g |
|
11,70g |
|
-
|
-
|
| pe 17: |
2130 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
115,73g |
|
194,42g |
|
-
|
-
|
| to 16: |
1780 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
127,67g |
|
163,49g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
791 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
57,19g |
|
59,28g |
|
-
|
-
|
| pe 6: |
2595 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
123,80g |
|
75,84g |
|
289,60g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1043 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
88,88g |
|
56,63g |
|
-
|
-
|
| ma 18: |
3248 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
168,95g |
|
177,60g |
|
254,55g |
|
-
|
-
|
| su 17: |
2565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
131,96g |
|
160,67g |
|
183,65g |
|
-
|
-
|
| la 16: |
2847 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
141,39g |
|
308,93g |
|
-
|
-
|
| pe 15: |
3716 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
193,32g |
|
93,42g |
|
390,47g |
|
-
|
-
|
| to 14: |
2437 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,36g |
|
122,79g |
|
189,67g |
|
-
|
-
|
| ke 13: |
2342 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
133,37g |
|
223,21g |
|
-
|
-
|
| ti 12: |
3500 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
140,54g |
|
162,10g |
|
375,23g |
|
-
|
-
|
| ma 11: |
2508 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
167,46g |
|
276,11g |
|
-
|
-
|
|
|
