Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 19: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
115 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
15,00g |
|
9,00g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
382 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
33,28g |
|
13,50g |
|
-
|
-
|
| to 26: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| ke 25: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| ti 24: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| ma 23: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| su 22: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| la 21: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| pe 20: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| ke 18: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| ti 17: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| ma 16: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| su 15: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| la 14: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
9,00g |
|
-
|
-
|
| pe 13: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| to 12: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
| ke 11: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
15,28g |
|
8,00g |
|
-
|
-
|
|
|
