Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1420 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
99,01g |
|
99,78g |
|
2614*
|
 1194
|
| heinäkuu 2023 |
| to 20: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
71,69g |
|
74,22g |
|
-
|
-
|
| ke 19: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
109,87g |
|
106,90g |
|
-
|
-
|
| ti 18: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
64,98g |
|
118,54g |
|
-
|
-
|
| ma 17: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
54,44g |
|
126,03g |
|
2893*
|
2019
|
| tammikuu 2023 |
| ti 3: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
38,96g |
|
127,22g |
|
-
|
-
|
| ma 2: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
56,70g |
|
173,11g |
|
-
|
-
|
| joulukuu 2022 |
| ma 5: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
2,53g |
|
44,48g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
24,36g |
|
94,74g |
|
-
|
-
|
| to 17: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
35,56g |
|
139,66g |
|
-
|
-
|
| ke 16: |
1373 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
65,13g |
|
159,29g |
|
2358*
|
985
|
| marraskuu 2021 |
| su 21: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
4,93g |
|
73,00g |
|
-
|
-
|
| to 11: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
44,15g |
|
119,09g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
29,77g |
|
17,77g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
14,23g |
|
103,09g |
|
-
|
-
|
| ma 30: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
48,72g |
|
160,61g |
|
-
|
-
|
| su 29: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
7,41g |
|
0,29g |
|
-
|
-
|
| la 28: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
24,91g |
|
116,03g |
|
-
|
-
|
| pe 27: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
59,33g |
|
158,97g |
|
-
|
-
|
| to 26: |
1501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
64,25g |
|
93,34g |
|
-
|
-
|
|
|
