Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
373 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
8,60g |
|
58,05g |
|
-
|
-
|
| pe 2: |
851 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
22,55g |
|
106,88g |
|
-
|
-
|
| to 1: |
903 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
47,51g |
|
68,45g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
857 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
19,20g |
|
135,43g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
7,20g |
|
37,00g |
|
-
|
-
|
| ti 11: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
27,15g |
|
142,35g |
|
2317*
|
 1308
|
| toukokuu 2019 |
| la 25: |
555 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
17,22g |
|
94,07g |
|
-
|
-
|
| ti 21: |
910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
26,35g |
|
100,80g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
668 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
12,67g |
|
74,14g |
|
-
|
-
|
| ke 21: |
663 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
26,50g |
|
63,88g |
|
-
|
-
|
| ti 20: |
774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
31,24g |
|
59,19g |
|
-
|
-
|
| ma 19: |
507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
21,02g |
|
54,13g |
|
-
|
-
|
| su 18: |
1254 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
52,56g |
|
66,79g |
|
-
|
-
|
| pe 16: |
689 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
18,13g |
|
90,68g |
|
-
|
-
|
| ma 5: |
738 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
18,68g |
|
135,55g |
|
-
|
-
|
| elokuu 2016 |
| ti 16: |
272 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
10,56g |
|
43,72g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 21: |
112 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
6,80g |
|
18,50g |
|
1761*
|
1649
|
| ma 20: |
1156 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
34,67g |
|
133,00g |
|
2492*
|
1336
|
| su 19: |
1791 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
46,60g |
|
270,41g |
|
1752*
|
 39
|
| la 18: |
965 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
33,55g |
|
121,11g |
|
1752*
|
787
|
|
|
