Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 18: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
23,04g |
|
11,11g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
48,93g |
|
94,66g |
|
-
|
-
|
| to 29: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
25,27g |
|
28,93g |
|
-
|
-
|
| ke 28: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
25,20g |
|
29,36g |
|
-
|
-
|
| ti 27: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
76,84g |
|
112,38g |
|
-
|
-
|
| ma 26: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
68,40g |
|
154,56g |
|
1323*
|
 298
|
| su 25: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
52,38g |
|
71,42g |
|
-
|
-
|
| la 24: |
680 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
51,37g |
|
80,31g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
81,32g |
|
111,99g |
|
1626*
|
723
|
| marraskuu 2022 |
| la 26: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
32,98g |
|
23,75g |
|
-
|
-
|
| la 5: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
36,86g |
|
53,17g |
|
-
|
-
|
| pe 4: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
59,18g |
|
120,62g |
|
-
|
-
|
| to 3: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
59,21g |
|
108,24g |
|
-
|
-
|
| ke 2: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
53,46g |
|
23,01g |
|
-
|
-
|
| ti 1: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
40,93g |
|
118,78g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
37,59g |
|
118,92g |
|
-
|
-
|
| su 30: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
55,34g |
|
49,69g |
|
-
|
-
|
| pe 28: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
35,07g |
|
59,63g |
|
-
|
-
|
| to 27: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
65,57g |
|
33,93g |
|
-
|
-
|
| ke 26: |
446 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
36,31g |
|
47,42g |
|
-
|
-
|
|
|
