Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
237 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
24,24g |
|
9,61g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
454 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
34,98g |
|
29,85g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
434 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
30,43g |
|
37,07g |
|
-
|
-
|
| pe 25: |
1052 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
66,82g |
|
102,22g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
878 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
46,35g |
|
89,19g |
|
-
|
-
|
| pe 2: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
10,29g |
|
24,07g |
|
-
|
-
|
| to 1: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
71,66g |
|
56,78g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
20,08g |
|
39,16g |
|
-
|
-
|
| ti 30: |
179 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,60g |
|
40,00g |
|
-
|
-
|
| ma 22: |
269 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
12,76g |
|
24,27g |
|
-
|
-
|
| to 18: |
903 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
67,39g |
|
83,82g |
|
-
|
-
|
| ke 17: |
871 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
51,48g |
|
81,65g |
|
-
|
-
|
| ti 16: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
42,74g |
|
88,56g |
|
-
|
-
|
| ma 15: |
834 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
46,14g |
|
62,25g |
|
-
|
-
|
| pe 12: |
786 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
46,39g |
|
39,33g |
|
-
|
-
|
| to 11: |
483 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
23,16g |
|
35,57g |
|
-
|
-
|
| ke 10: |
1045 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
57,92g |
|
109,36g |
|
-
|
-
|
| ti 9: |
962 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
51,12g |
|
86,48g |
|
-
|
-
|
| ma 8: |
1206 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
65,34g |
|
138,27g |
|
-
|
-
|
| su 7: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
29,12g |
|
79,19g |
|
-
|
-
|
|
|
