Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 6: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
80,61g |
|
235,98g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
39,96g |
|
132,76g |
|
-
|
-
|
| su 3: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
11,90g |
|
34,10g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
58,03g |
|
43,69g |
|
-
|
-
|
| ke 25: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
102,04g |
|
194,35g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
113,71g |
|
89,11g |
|
2632*
|
 1607
|
| la 11: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
42,52g |
|
92,50g |
|
-
|
-
|
| kesäkuu 2018 |
| la 9: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
21,83g |
|
39,69g |
|
-
|
-
|
| pe 8: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
119,53g |
|
137,95g |
|
-
|
-
|
| to 7: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
49,57g |
|
112,03g |
|
2772*
|
1626
|
| ke 6: |
1871 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
102,91g |
|
220,54g |
|
3166*
|
1295
|
| elokuu 2016 |
| ti 2: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
21,33g |
|
58,16g |
|
-
|
-
|
| heinäkuu 2016 |
| su 24: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
86,36g |
|
168,62g |
|
2391*
|
838
|
| kesäkuu 2016 |
| ti 28: |
1221 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
65,92g |
|
159,72g |
|
2162*
|
941
|
| su 19: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
53,44g |
|
196,43g |
|
-
|
-
|
| pe 17: |
1286
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
84,48g |
|
174,63g |
|
2756*
|
1470
|
| to 16: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
72,05g |
|
190,52g |
|
2009*
|
726
|
|
|
