Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
10,88g |
|
22,65g |
|
-
|
-
|
| ke 10: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
60,29g |
|
88,28g |
|
-
|
-
|
| ti 9: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
88,82g |
|
112,96g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
31,10g |
|
67,30g |
|
-
|
-
|
| su 26: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
42,18g |
|
66,16g |
|
-
|
-
|
| la 25: |
1036 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
66,40g |
|
73,69g |
|
-
|
-
|
| pe 24: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
58,56g |
|
149,15g |
|
-
|
-
|
| to 23: |
1593 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
109,32g |
|
155,35g |
|
-
|
-
|
| ke 22: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
61,77g |
|
149,69g |
|
-
|
-
|
| ti 21: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
104,64g |
|
138,43g |
|
-
|
-
|
| pe 17: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
136,53g |
|
96,38g |
|
-
|
-
|
| ma 13: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
24,73g |
|
114,35g |
|
-
|
-
|
| su 12: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
118,63g |
|
93,75g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
8,31g |
|
9,11g |
|
-
|
-
|
| su 4: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
38,21g |
|
65,87g |
|
-
|
-
|
| la 3: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
15,15g |
|
37,79g |
|
-
|
-
|
| pe 2: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
70,46g |
|
146,49g |
|
-
|
-
|
| to 1: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
10,15g |
|
66,47g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
57,93g |
|
57,22g |
|
-
|
-
|
| ti 30: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
22,26g |
|
84,62g |
|
-
|
-
|
|
|
