Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
674 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
32,38g |
|
68,53g |
|
-
|
-
|
| ti 30: |
1998 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
89,24g |
|
265,43g |
|
-
|
-
|
| ma 29: |
1599 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
72,04g |
|
233,38g |
|
-
|
-
|
| to 25: |
341 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
17,51g |
|
25,24g |
|
-
|
-
|
| ke 24: |
1701 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
52,07g |
|
207,06g |
|
-
|
-
|
| ti 23: |
2276 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
47,34g |
|
336,02g |
|
-
|
-
|
| ma 22: |
1715 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
65,73g |
|
176,97g |
|
-
|
-
|
| su 21: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
78,48g |
|
191,15g |
|
-
|
-
|
| la 20: |
1938 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
71,46g |
|
228,84g |
|
-
|
-
|
| pe 19: |
2394 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
128,43g |
|
136,51g |
|
457,42g |
|
-
|
-
|
| to 18: |
2129 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
59,20g |
|
262,59g |
|
-
|
-
|
| ke 17: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
85,48g |
|
200,73g |
|
-
|
-
|
| ti 16: |
1976 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,76g |
|
77,22g |
|
189,45g |
|
-
|
-
|
| ma 15: |
2100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
63,50g |
|
257,16g |
|
-
|
-
|
| su 14: |
3231 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
171,28g |
|
120,30g |
|
301,60g |
|
-
|
-
|
| la 13: |
1816 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
54,16g |
|
216,45g |
|
-
|
-
|
| pe 12: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
57,67g |
|
313,01g |
|
-
|
-
|
| to 11: |
1971 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
76,43g |
|
216,62g |
|
-
|
-
|
| ke 10: |
2111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
65,60g |
|
301,65g |
|
-
|
-
|
| ti 9: |
2049 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
65,53g |
|
280,84g |
|
-
|
-
|
|
|
