Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 6: |
-
|
-
|
|
1903*
|
-
|
| tammikuu 2023 |
| la 14: |
134 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
6,33g |
|
23,25g |
|
-
|
-
|
| tammikuu 2022 |
| la 15: |
435 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
20,90g |
|
51,60g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
648 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
23,70g |
|
78,70g |
|
-
|
-
|
| kesäkuu 2021 |
| la 12: |
379 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
17,91g |
|
46,18g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
-
|
-
|
|
2104*
|
-
|
| to 24: |
-
|
-
|
|
2056*
|
-
|
| ke 23: |
-
|
-
|
|
2027*
|
-
|
| ti 22: |
-
|
-
|
|
1967*
|
-
|
| ma 21: |
-
|
-
|
|
1955*
|
-
|
| syyskuu 2019 |
| su 8: |
-
|
-
|
|
3647*
|
-
|
| elokuu 2019 |
| ma 12: |
2181 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
100,15g |
|
206,84g |
|
2102*
|
 79
|
| helmikuu 2018 |
| pe 23: |
2225 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
64,83g |
|
288,40g |
|
-
|
-
|
| to 22: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
71,85g |
|
282,96g |
|
1909*
|
277
|
| ke 21: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
58,66g |
|
254,69g |
|
1902*
|
1
|
| ti 20: |
2169 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
75,77g |
|
269,97g |
|
2240*
|
 71
|
| ma 19: |
1575 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
48,71g |
|
209,56g |
|
1935*
|
360
|
| su 18: |
2192 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
84,46g |
|
237,59g |
|
1800*
|
392
|
| la 17: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
44,89g |
|
189,76g |
|
1967*
|
330
|
| pe 16: |
2374 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
59,50g |
|
260,87g |
|
2548*
|
174
|
| to 15: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
35,50g |
|
233,52g |
|
1935*
|
298
|
| ke 14: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,38g |
|
67,64g |
|
204,11g |
|
2009*
|
13
|
| ti 13: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,29g |
|
48,48g |
|
212,80g |
|
1939*
|
132
|
| ma 12: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
43,71g |
|
209,34g |
|
1946*
|
288
|
| su 11: |
2203 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
77,05g |
|
250,81g |
|
1785*
|
418
|
|
|
