Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1904 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
87,05g |
|
209,85g |
|
2835*
|
 931
|
| to 12: |
2044 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
108,75g |
|
223,59g |
|
2770*
|
726
|
| ke 11: |
1607 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
91,45g |
|
160,06g |
|
2843*
|
1236
|
| ti 10: |
2134 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,18g |
|
87,30g |
|
199,43g |
|
2683*
|
549
|
| ma 9: |
1802 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
96,53g |
|
161,49g |
|
2790*
|
988
|
| su 8: |
2380 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
105,97g |
|
329,60g |
|
3702*
|
1322
|
| la 7: |
2060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
91,93g |
|
209,78g |
|
3027*
|
967
|
| pe 6: |
1968 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
100,04g |
|
173,49g |
|
2725*
|
757
|
| to 5: |
2439 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,94g |
|
130,54g |
|
256,26g |
|
3182*
|
743
|
| ke 4: |
2304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
106,44g |
|
265,87g |
|
2759*
|
455
|
| ti 3: |
2143 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,58g |
|
90,12g |
|
254,52g |
|
3287*
|
1144
|
| ma 2: |
1934 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
97,13g |
|
205,46g |
|
2697*
|
763
|
| su 1: |
2353 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
91,50g |
|
263,24g |
|
2851*
|
498
|
| elokuu 2024 |
| la 31: |
1962 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
74,65g |
|
214,77g |
|
3137*
|
1175
|
| pe 30: |
2115 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
107,31g |
|
201,55g |
|
2203*
|
88
|
| to 29: |
2268 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,58g |
|
76,74g |
|
232,06g |
|
2382*
|
114
|
| ke 28: |
2290 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
125,04g |
|
218,21g |
|
2905*
|
615
|
| ti 27: |
1927 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
109,01g |
|
226,86g |
|
2901*
|
974
|
| ma 26: |
2343 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
110,05g |
|
267,84g |
|
2602*
|
259
|
| su 25: |
2289 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,13g |
|
124,26g |
|
241,80g |
|
2684*
|
395
|
|
|
