Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 20: |
968 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
31,53g |
|
72,10g |
|
-
|
-
|
ke 19: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
57,73g |
|
74,55g |
|
-
|
-
|
ti 18: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
57,62g |
|
116,67g |
|
-
|
-
|
la 15: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
49,76g |
|
121,90g |
|
-
|
-
|
pe 14: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
125,58g |
|
123,66g |
|
-
|
-
|
to 13: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
64,74g |
|
129,07g |
|
-
|
-
|
ke 12: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
42,45g |
|
41,09g |
|
-
|
-
|
ti 11: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
88,82g |
|
124,10g |
|
-
|
-
|
la 8: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
20,76g |
|
20,58g |
|
-
|
-
|
pe 7: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
99,63g |
|
109,69g |
|
-
|
-
|
to 6: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
116,76g |
|
127,39g |
|
-
|
-
|
ke 5: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
118,58g |
|
132,84g |
|
-
|
-
|
ti 4: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
129,38g |
|
135,70g |
|
-
|
-
|
ma 3: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
61,65g |
|
109,04g |
|
-
|
-
|
su 2: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
102,22g |
|
133,89g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
52,52g |
|
51,92g |
|
-
|
-
|
to 30: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
70,95g |
|
80,02g |
|
-
|
-
|
ke 29: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
91,30g |
|
135,75g |
|
-
|
-
|
ti 28: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
114,41g |
|
175,45g |
|
-
|
-
|
ma 27: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
71,73g |
|
84,42g |
|
-
|
-
|
|
|