Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
2269 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
114,18g |
|
241,01g |
|
-
|
-
|
| su 22: |
1512 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
87,73g |
|
198,17g |
|
-
|
-
|
| la 21: |
1564 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
114,34g |
|
165,55g |
|
-
|
-
|
| pe 20: |
1260 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
56,89g |
|
165,38g |
|
-
|
-
|
| to 19: |
835 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
54,41g |
|
125,60g |
|
-
|
-
|
| ke 18: |
1234 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
80,94g |
|
125,26g |
|
-
|
-
|
| ti 17: |
1347 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
117,03g |
|
139,29g |
|
-
|
-
|
| ma 16: |
1681 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
108,26g |
|
199,27g |
|
-
|
-
|
| su 15: |
755 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
41,62g |
|
50,85g |
|
-
|
-
|
| la 14: |
1867 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
92,14g |
|
183,49g |
|
-
|
-
|
| pe 13: |
1624 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
74,09g |
|
150,61g |
|
-
|
-
|
| to 12: |
1271 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
49,08g |
|
122,32g |
|
-
|
-
|
| ke 11: |
999 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
53,36g |
|
61,73g |
|
-
|
-
|
| ti 10: |
2084 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,59g |
|
70,10g |
|
219,83g |
|
-
|
-
|
| ma 9: |
1463 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
121,20g |
|
195,63g |
|
-
|
-
|
| su 8: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
64,04g |
|
108,19g |
|
-
|
-
|
| pe 6: |
1598 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
80,61g |
|
123,57g |
|
-
|
-
|
| to 5: |
1402 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
87,44g |
|
158,95g |
|
-
|
-
|
| ke 4: |
1582 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
68,62g |
|
167,73g |
|
-
|
-
|
| ti 3: |
1475 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
78,45g |
|
142,03g |
|
-
|
-
|
|
|
