Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
19,23g |
|
66,69g |
|
-
|
-
|
| ke 18: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
25,76g |
|
50,89g |
|
-
|
-
|
| ti 17: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
17,86g |
|
31,89g |
|
-
|
-
|
| ma 16: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
47,88g |
|
145,30g |
|
-
|
-
|
| ke 11: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
97,23g |
|
216,92g |
|
-
|
-
|
| ti 10: |
284 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
9,64g |
|
36,38g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
954 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
38,68g |
|
154,44g |
|
-
|
-
|
| to 29: |
1157 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
87,10g |
|
127,98g |
|
-
|
-
|
| ke 28: |
706 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
32,27g |
|
96,30g |
|
-
|
-
|
| pe 9: |
267 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
23,30g |
|
28,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
108 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,00g |
|
15,00g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
298 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
9,72g |
|
46,61g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
774 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
52,71g |
|
74,52g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
178 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
4,69g |
|
18,12g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
325 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
28,89g |
|
29,52g |
|
-
|
-
|
| ma 1: |
1219 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
87,95g |
|
133,91g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
58 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| ti 18: |
228 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
6,30g |
|
36,00g |
|
-
|
-
|
| ma 17: |
581 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
22,58g |
|
97,27g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
12,10g |
|
52,95g |
|
-
|
-
|
|
|
