Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 4: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
46,29g |
|
130,95g |
|
-
|
-
|
| la 3: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
39,69g |
|
113,05g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
76,01g |
|
223,28g |
|
2129*
|
 491
|
| pe 10: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
84,70g |
|
190,05g |
|
-
|
-
|
| ti 7: |
2328 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
97,76g |
|
191,02g |
|
-
|
-
|
| ma 6: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
70,20g |
|
89,34g |
|
-
|
-
|
| pe 3: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
74,36g |
|
148,62g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
89,47g |
|
207,39g |
|
-
|
-
|
| ma 30: |
2367 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
102,67g |
|
77,90g |
|
282,21g |
|
-
|
-
|
| su 29: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
67,16g |
|
156,15g |
|
-
|
-
|
| la 28: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
67,43g |
|
160,42g |
|
-
|
-
|
| pe 27: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
69,79g |
|
183,79g |
|
-
|
-
|
| to 26: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,11g |
|
76,83g |
|
163,55g |
|
-
|
-
|
| ke 25: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
36,88g |
|
152,56g |
|
-
|
-
|
| ti 24: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
84,12g |
|
123,75g |
|
-
|
-
|
| ma 23: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
51,20g |
|
151,87g |
|
-
|
-
|
| su 22: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
38,40g |
|
166,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 1: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
35,86g |
|
51,90g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 9: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
35,74g |
|
112,61g |
|
-
|
-
|
| su 8: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
62,25g |
|
198,00g |
|
-
|
-
|
|
|
