Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 15: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
15,30g |
|
31,20g |
|
-
|
-
|
| la 14: |
1797 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
81,61g |
|
141,44g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| ti 19: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
43,37g |
|
184,38g |
|
-
|
-
|
| ma 18: |
1719 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
52,86g |
|
148,22g |
|
-
|
-
|
| pe 15: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
29,40g |
|
104,00g |
|
-
|
-
|
| to 14: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
24,91g |
|
51,48g |
|
-
|
-
|
| ti 12: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| ke 6: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
7,41g |
|
18,98g |
|
-
|
-
|
| ma 4: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
9,80g |
|
15,82g |
|
-
|
-
|
| la 2: |
1752 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
42,95g |
|
137,59g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
27,69g |
|
80,44g |
|
-
|
-
|
| pe 25: |
1805 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
53,49g |
|
236,25g |
|
-
|
-
|
| to 24: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
46,86g |
|
118,21g |
|
-
|
-
|
| ti 22: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
17,50g |
|
40,70g |
|
-
|
-
|
| ma 21: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
16,03g |
|
31,73g |
|
-
|
-
|
| su 20: |
1767 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
48,50g |
|
115,50g |
|
-
|
-
|
| la 19: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
33,36g |
|
122,31g |
|
-
|
-
|
| pe 18: |
2172 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
107,74g |
|
67,45g |
|
239,69g |
|
-
|
-
|
| to 17: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
64,18g |
|
191,22g |
|
-
|
-
|
|
|
