Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
837 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
69,17g |
|
92,04g |
|
-
|
-
|
| ke 18: |
420 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
16,17g |
|
82,73g |
|
-
|
-
|
| ti 17: |
851 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
71,68g |
|
97,04g |
|
-
|
-
|
| ma 16: |
769 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
40,74g |
|
118,29g |
|
-
|
-
|
| su 15: |
708 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
38,02g |
|
92,80g |
|
-
|
-
|
| la 14: |
612 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
40,49g |
|
64,54g |
|
-
|
-
|
| pe 13: |
888 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
71,50g |
|
123,92g |
|
-
|
-
|
| to 12: |
984 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
58,23g |
|
119,97g |
|
-
|
-
|
| ke 11: |
948 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
57,95g |
|
108,00g |
|
-
|
-
|
| ti 10: |
999 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
53,72g |
|
124,65g |
|
-
|
-
|
| ma 9: |
582 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
24,33g |
|
73,51g |
|
-
|
-
|
| su 8: |
957 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
39,10g |
|
126,57g |
|
-
|
-
|
| la 7: |
993 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
63,29g |
|
109,45g |
|
-
|
-
|
| pe 6: |
863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
59,68g |
|
124,58g |
|
-
|
-
|
| to 5: |
822 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
27,98g |
|
138,88g |
|
-
|
-
|
| ke 4: |
783 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
29,01g |
|
79,70g |
|
-
|
-
|
| ti 3: |
845 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
39,24g |
|
142,39g |
|
-
|
-
|
| ma 2: |
741 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
63,40g |
|
62,56g |
|
-
|
-
|
| su 1: |
698 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
59,44g |
|
89,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2144 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
76,00g |
|
219,40g |
|
-
|
-
|
|
|
