Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 11: |
1698 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
109,58g |
|
50,00g |
|
143,62g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
49,94g |
|
53,01g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
13,09g |
|
30,08g |
|
-
|
-
|
| ma 5: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
57,87g |
|
35,75g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
0,75g |
|
6,30g |
|
-
|
-
|
| ma 14: |
1694 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
99,64g |
|
65,99g |
|
-
|
-
|
| to 10: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
74,54g |
|
21,92g |
|
-
|
-
|
| ma 7: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
47,77g |
|
18,80g |
|
1824*
|
 1030
|
| pe 4: |
1694 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
121,27g |
|
104,73g |
|
35,86g |
|
-
|
-
|
| to 3: |
1659 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,24g |
|
93,31g |
|
64,43g |
|
-
|
-
|
| ke 2: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
60,24g |
|
39,83g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
976 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
98,09g |
|
66,57g |
|
-
|
-
|
| ke 26: |
1567 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
75,74g |
|
71,47g |
|
-
|
-
|
| la 22: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
58,88g |
|
52,73g |
|
-
|
-
|
| pe 21: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
79,83g |
|
25,47g |
|
-
|
-
|
| to 20: |
1718 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
103,71g |
|
64,66g |
|
-
|
-
|
| ke 19: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
87,75g |
|
50,59g |
|
-
|
-
|
| ti 18: |
1184 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
56,66g |
|
66,25g |
|
-
|
-
|
| su 16: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
31,31g |
|
22,44g |
|
-
|
-
|
| to 13: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
54,86g |
|
62,16g |
|
-
|
-
|
|
|
