Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2017 |
ti 15: |
1564 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
151,85g |
|
141,55g |
|
-
|
-
|
ma 14: |
1847 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
232,10g |
|
163,18g |
|
-
|
-
|
su 13: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
19,98g |
|
34,98g |
|
-
|
-
|
la 12: |
1847 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
237,90g |
|
161,69g |
|
-
|
-
|
pe 11: |
1940 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
221,50g |
|
190,68g |
|
-
|
-
|
to 10: |
1901 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
242,40g |
|
176,17g |
|
-
|
-
|
ke 9: |
1833 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
227,50g |
|
176,55g |
|
-
|
-
|
ti 8: |
1803 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
195,54g |
|
172,12g |
|
-
|
-
|
ma 7: |
1891 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
210,97g |
|
166,63g |
|
-
|
-
|
su 6: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
200,82g |
|
188,31g |
|
-
|
-
|
la 5: |
1899 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
222,65g |
|
172,81g |
|
-
|
-
|
pe 4: |
2400 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
256,73g |
|
224,57g |
|
-
|
-
|
to 3: |
2716 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
224,28g |
|
304,54g |
|
-
|
-
|
ke 2: |
1871 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
227,84g |
|
150,17g |
|
-
|
-
|
ti 1: |
1895 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
163,11g |
|
210,37g |
|
-
|
-
|
heinäkuu 2017 |
ma 31: |
1847 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
218,73g |
|
147,34g |
|
-
|
-
|
la 29: |
607 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
40,74g |
|
81,58g |
|
-
|
-
|
pe 28: |
2221 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
141,25g |
|
263,37g |
|
-
|
-
|
to 27: |
3849 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
138,04g |
|
212,78g |
|
426,73g |
|
-
|
-
|
ke 26: |
1752 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
196,85g |
|
189,38g |
|
-
|
-
|
|
|