Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 23: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
77,93g |
|
60,08g |
|
-
|
-
|
pe 19: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
111,54g |
|
93,20g |
|
-
|
-
|
to 18: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
90,98g |
|
75,48g |
|
-
|
-
|
ke 17: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
104,52g |
|
76,37g |
|
-
|
-
|
ti 16: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
114,72g |
|
68,89g |
|
-
|
-
|
syyskuu 2023 |
to 7: |
1710 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
172,84g |
|
86,17g |
|
-
|
-
|
heinäkuu 2023 |
ma 10: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
27,32g |
|
23,40g |
|
-
|
-
|
to 6: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
148,29g |
|
106,12g |
|
-
|
-
|
ke 5: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
156,43g |
|
139,47g |
|
-
|
-
|
ti 4: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
164,45g |
|
166,34g |
|
-
|
-
|
la 1: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
154,93g |
|
175,22g |
|
-
|
-
|
kesäkuu 2023 |
ti 13: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
86,00g |
|
164,25g |
|
-
|
-
|
maaliskuu 2023 |
ke 22: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
8,00g |
|
32,90g |
|
-
|
-
|
su 12: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
73,87g |
|
97,62g |
|
-
|
-
|
pe 3: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
91,00g |
|
142,42g |
|
-
|
-
|
syyskuu 2022 |
pe 23: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
24,11g |
|
32,71g |
|
-
|
-
|
ma 12: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
133,01g |
|
122,56g |
|
-
|
-
|
elokuu 2022 |
ma 29: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
24,68g |
|
29,94g |
|
-
|
-
|
ti 23: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
99,83g |
|
94,86g |
|
-
|
-
|
ma 22: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
104,78g |
|
96,13g |
|
-
|
-
|
|
|