Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 4: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
24,87g |
|
63,28g |
|
-
|
-
|
| lokakuu 2020 |
| to 15: |
455 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
14,39g |
|
53,38g |
|
-
|
-
|
| ke 14: |
561 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
15,84g |
|
53,27g |
|
-
|
-
|
| to 8: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
66,75g |
|
90,61g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
14,53g |
|
35,76g |
|
-
|
-
|
| ti 29: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
41,03g |
|
140,24g |
|
-
|
-
|
| ma 28: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
97,58g |
|
103,85g |
|
-
|
-
|
| pe 25: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
102,88g |
|
76,47g |
|
-
|
-
|
| ti 22: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
175,31g |
|
127,08g |
|
-
|
-
|
| ma 21: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
79,36g |
|
127,89g |
|
-
|
-
|
| pe 18: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
37,25g |
|
26,41g |
|
-
|
-
|
| to 17: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
100,73g |
|
150,22g |
|
-
|
-
|
| ke 16: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
169,18g |
|
153,61g |
|
-
|
-
|
| ti 15: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
169,04g |
|
153,11g |
|
-
|
-
|
| ma 14: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
117,15g |
|
153,92g |
|
-
|
-
|
| su 13: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
116,42g |
|
87,52g |
|
-
|
-
|
| la 12: |
2224 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
99,96g |
|
234,90g |
|
-
|
-
|
| pe 11: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
107,45g |
|
115,00g |
|
-
|
-
|
| to 10: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
120,19g |
|
117,98g |
|
-
|
-
|
| ke 9: |
1702 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
139,51g |
|
108,51g |
|
-
|
-
|
|
|
