Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| pe 24: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
35,75g |
|
11,90g |
|
-
|
-
|
| helmikuu 2017 |
| ma 27: |
1000 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
66,05g |
|
100,35g |
|
-
|
-
|
| su 26: |
1222 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
66,08g |
|
113,73g |
|
-
|
-
|
| la 25: |
1551 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
103,18g |
|
156,52g |
|
-
|
-
|
| pe 24: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
79,50g |
|
148,31g |
|
-
|
-
|
| to 23: |
535 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
10,26g |
|
88,68g |
|
-
|
-
|
| ke 22: |
1465 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
49,63g |
|
155,38g |
|
-
|
-
|
| ti 21: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
77,59g |
|
200,56g |
|
-
|
-
|
| ma 20: |
1674 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
96,09g |
|
198,73g |
|
-
|
-
|
| su 19: |
1079 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
39,13g |
|
119,38g |
|
-
|
-
|
| la 18: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
94,70g |
|
173,97g |
|
-
|
-
|
| pe 17: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
82,84g |
|
203,17g |
|
-
|
-
|
| to 16: |
2092 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
61,30g |
|
300,34g |
|
-
|
-
|
| ke 15: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
98,55g |
|
151,95g |
|
-
|
-
|
| ti 14: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
112,96g |
|
183,28g |
|
-
|
-
|
| ma 13: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
107,25g |
|
146,18g |
|
-
|
-
|
| su 12: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
103,09g |
|
168,60g |
|
-
|
-
|
| la 11: |
2110 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
116,59g |
|
256,87g |
|
-
|
-
|
| pe 10: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
74,42g |
|
179,48g |
|
-
|
-
|
| to 9: |
1606 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
91,28g |
|
178,78g |
|
-
|
-
|
|
|
