Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 16: |
1175 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
23,96g |
|
124,25g |
|
-
|
-
|
| pe 15: |
1766 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
75,40g |
|
191,40g |
|
-
|
-
|
| to 14: |
2563 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
121,91g |
|
78,85g |
|
274,19g |
|
-
|
-
|
| ke 13: |
1928 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
89,66g |
|
200,99g |
|
-
|
-
|
| ti 12: |
2433 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
86,31g |
|
318,31g |
|
-
|
-
|
| ma 11: |
2543 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
82,63g |
|
440,27g |
|
-
|
-
|
| su 10: |
2087 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
54,00g |
|
326,71g |
|
-
|
-
|
| la 9: |
2295 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
58,17g |
|
307,51g |
|
-
|
-
|
| pe 8: |
2062 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
76,25g |
|
188,52g |
|
-
|
-
|
| to 7: |
2064 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,06g |
|
69,82g |
|
169,38g |
|
-
|
-
|
| ke 6: |
2303 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
86,50g |
|
330,97g |
|
-
|
-
|
| ti 5: |
2205 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
68,67g |
|
284,46g |
|
-
|
-
|
| ma 4: |
2245 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,92g |
|
53,43g |
|
218,75g |
|
-
|
-
|
| su 3: |
1939 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
58,53g |
|
285,00g |
|
-
|
-
|
| la 2: |
2427 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
132,13g |
|
92,41g |
|
219,72g |
|
-
|
-
|
| pe 1: |
2018 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
89,02g |
|
157,88g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,07g |
|
78,81g |
|
277,92g |
|
-
|
-
|
| ke 30: |
2347 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
92,24g |
|
293,81g |
|
-
|
-
|
| ti 29: |
2064 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
92,89g |
|
214,83g |
|
-
|
-
|
| ma 28: |
2088 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
112,56g |
|
252,70g |
|
-
|
-
|
|
|
