Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 14: |
2008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
130,63g |
|
218,01g |
|
-
|
-
|
| ma 10: |
838 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
21,96g |
|
87,74g |
|
-
|
-
|
| la 8: |
840 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
75,53g |
|
23,37g |
|
-
|
-
|
| ke 5: |
1391 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
74,10g |
|
149,50g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
908 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
118,11g |
|
16,81g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
4,80g |
|
1,14g |
|
-
|
-
|
| la 13: |
244 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
36,94g |
|
0,00g |
|
-
|
-
|
| la 6: |
3342 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
118,18g |
|
219,15g |
|
342,24g |
|
-
|
-
|
| pe 5: |
2578 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,53g |
|
159,54g |
|
281,32g |
|
-
|
-
|
| to 4: |
3576 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
223,03g |
|
436,99g |
|
-
|
-
|
| ke 3: |
2851 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
175,81g |
|
390,23g |
|
-
|
-
|
| ti 2: |
3629 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
201,76g |
|
512,52g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
2439 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
155,48g |
|
258,70g |
|
-
|
-
|
| la 30: |
3770 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
203,07g |
|
481,92g |
|
-
|
-
|
| pe 29: |
3075 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,41g |
|
177,45g |
|
346,84g |
|
-
|
-
|
| to 28: |
2990 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
157,64g |
|
404,39g |
|
-
|
-
|
| ke 27: |
2955 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
140,53g |
|
156,50g |
|
261,46g |
|
-
|
-
|
| ti 26: |
2506 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,68g |
|
160,37g |
|
270,19g |
|
-
|
-
|
| pe 22: |
3073 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
196,86g |
|
345,27g |
|
-
|
-
|
| to 21: |
3044 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
161,42g |
|
417,66g |
|
-
|
-
|
|
|
