Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 6: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
25,48g |
|
4,61g |
|
-
|
-
|
| to 5: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
60,26g |
|
60,45g |
|
-
|
-
|
| su 1: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
14,21g |
|
12,60g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
17,83g |
|
53,85g |
|
-
|
-
|
| pe 29: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
36,12g |
|
124,90g |
|
-
|
-
|
| to 28: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
36,63g |
|
86,42g |
|
-
|
-
|
| ke 27: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
53,26g |
|
139,76g |
|
-
|
-
|
| ti 26: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
39,88g |
|
128,93g |
|
-
|
-
|
| la 23: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
11,97g |
|
61,32g |
|
-
|
-
|
| pe 22: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
16,67g |
|
110,98g |
|
-
|
-
|
| to 21: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
12,08g |
|
91,90g |
|
-
|
-
|
| ke 20: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
18,56g |
|
119,29g |
|
-
|
-
|
| ti 19: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
30,69g |
|
161,97g |
|
-
|
-
|
| ma 18: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
23,06g |
|
119,69g |
|
-
|
-
|
| su 17: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
3,80g |
|
27,85g |
|
-
|
-
|
| la 16: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
48,04g |
|
111,86g |
|
-
|
-
|
| pe 15: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
25,47g |
|
167,96g |
|
-
|
-
|
| to 14: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
18,18g |
|
175,04g |
|
-
|
-
|
| ke 13: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,07g |
|
13,89g |
|
108,81g |
|
-
|
-
|
| ti 12: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
16,58g |
|
138,78g |
|
-
|
-
|
|
|
