Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
511 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
17,34g |
|
81,41g |
|
-
|
-
|
| la 6: |
2249 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
85,69g |
|
350,52g |
|
-
|
-
|
| pe 5: |
2302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
118,55g |
|
97,59g |
|
213,26g |
|
2004*
|
 298
|
| to 4: |
2193 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,10g |
|
107,90g |
|
207,51g |
|
1651*
|
542
|
| ke 3: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
113,61g |
|
64,83g |
|
262,70g |
|
2958*
|
 642
|
| ti 2: |
1883 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
85,56g |
|
218,70g |
|
2648*
|
765
|
| ma 1: |
-
|
-
|
|
3067*
|
-
|
| heinäkuu 2018 |
| la 7: |
-
|
-
|
|
1932*
|
-
|
| maaliskuu 2017 |
| to 16: |
-
|
-
|
|
1866*
|
-
|
| helmikuu 2017 |
| ti 14: |
-
|
-
|
|
2790*
|
-
|
| ma 13: |
-
|
-
|
|
2335*
|
-
|
| su 12: |
-
|
-
|
|
2864*
|
-
|
| lokakuu 2016 |
| ma 17: |
2011 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
85,13g |
|
200,04g |
|
-
|
-
|
| pe 14: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
45,96g |
|
94,34g |
|
-
|
-
|
| to 13: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
60,65g |
|
121,14g |
|
-
|
-
|
| ke 12: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
61,61g |
|
148,07g |
|
-
|
-
|
| ti 11: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,65g |
|
74,40g |
|
244,26g |
|
-
|
-
|
| ma 10: |
2355 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
113,90g |
|
281,06g |
|
-
|
-
|
| su 9: |
2039 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
69,48g |
|
184,55g |
|
-
|
-
|
| pe 7: |
2146 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
81,72g |
|
217,86g |
|
-
|
-
|
| to 6: |
2351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
106,34g |
|
280,22g |
|
-
|
-
|
| ke 5: |
2174 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
58,36g |
|
316,54g |
|
-
|
-
|
| ti 4: |
2243 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
98,32g |
|
234,33g |
|
-
|
-
|
| ma 3: |
2701 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
104,59g |
|
97,31g |
|
330,87g |
|
-
|
-
|
| su 2: |
2238 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
69,16g |
|
271,14g |
|
-
|
-
|
| la 1: |
1503 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
95,76g |
|
110,72g |
|
-
|
-
|
|
|
