Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
42,62g |
|
135,27g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
5,10g |
|
46,18g |
|
-
|
-
|
| ti 18: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
59,91g |
|
204,70g |
|
-
|
-
|
| ma 17: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
57,98g |
|
229,09g |
|
3799*
|
 2146
|
| elokuu 2020 |
| ti 18: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
6,20g |
|
48,80g |
|
-
|
-
|
| su 16: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
63,48g |
|
131,05g |
|
-
|
-
|
| la 15: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
44,13g |
|
129,71g |
|
-
|
-
|
| pe 14: |
1755 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,34g |
|
80,47g |
|
173,64g |
|
3543*
|
1788
|
| huhtikuu 2018 |
| pe 27: |
2092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,07g |
|
119,88g |
|
149,62g |
|
3472*
|
1380
|
| heinäkuu 2017 |
| la 22: |
532 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
22,53g |
|
60,78g |
|
-
|
-
|
| pe 21: |
1906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
71,63g |
|
253,39g |
|
3712*
|
1806
|
| to 20: |
2311 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
74,08g |
|
267,84g |
|
3420*
|
1109
|
| ke 19: |
2442 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
136,85g |
|
31,76g |
|
269,04g |
|
-
|
-
|
| ti 18: |
1654 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
61,22g |
|
263,36g |
|
-
|
-
|
| ma 17: |
2400 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
84,36g |
|
259,07g |
|
-
|
-
|
| su 16: |
2010 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
122,45g |
|
214,15g |
|
-
|
-
|
| la 15: |
1573 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
64,39g |
|
194,16g |
|
3415*
|
1842
|
| pe 14: |
1795 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
62,38g |
|
237,33g |
|
3430*
|
1635
|
| to 13: |
1404 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
103,32g |
|
155,92g |
|
3445*
|
2041
|
|
|
