Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 29: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
18,30g |
|
28,04g |
|
-
|
-
|
| la 28: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
49,29g |
|
62,00g |
|
-
|
-
|
| pe 27: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
49,58g |
|
40,71g |
|
-
|
-
|
| ke 25: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
22,69g |
|
39,83g |
|
-
|
-
|
| ti 24: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
69,83g |
|
86,24g |
|
-
|
-
|
| ma 23: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
57,12g |
|
72,57g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
47,68g |
|
79,93g |
|
-
|
-
|
| pe 21: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
36,02g |
|
57,60g |
|
-
|
-
|
| la 15: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
14,58g |
|
74,87g |
|
-
|
-
|
| ti 11: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
20,17g |
|
45,59g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
71,63g |
|
51,90g |
|
-
|
-
|
| ma 19: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
43,04g |
|
97,34g |
|
-
|
-
|
| pe 9: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
48,86g |
|
27,79g |
|
-
|
-
|
| to 8: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
61,22g |
|
66,17g |
|
-
|
-
|
| ke 7: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
30,11g |
|
65,94g |
|
-
|
-
|
| ti 6: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
33,66g |
|
134,24g |
|
-
|
-
|
| ma 5: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
51,89g |
|
77,23g |
|
-
|
-
|
| su 4: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
39,67g |
|
98,20g |
|
-
|
-
|
| la 3: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
31,35g |
|
81,61g |
|
-
|
-
|
| pe 2: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
45,85g |
|
87,50g |
|
-
|
-
|
|
|
