Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1969 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,53g |
|
67,29g |
|
216,19g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
479 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
19,13g |
|
59,43g |
|
-
|
-
|
| to 6: |
1755 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
65,73g |
|
181,43g |
|
-
|
-
|
| ke 5: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
101,02g |
|
199,85g |
|
-
|
-
|
| ti 4: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
80,17g |
|
134,78g |
|
-
|
-
|
| ma 3: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
119,57g |
|
160,22g |
|
-
|
-
|
| su 2: |
2063 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
119,69g |
|
216,93g |
|
-
|
-
|
| la 1: |
2038 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
70,06g |
|
242,50g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
113,65g |
|
257,27g |
|
-
|
-
|
| to 30: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
99,30g |
|
174,39g |
|
-
|
-
|
| ke 29: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
83,47g |
|
214,50g |
|
-
|
-
|
| ti 28: |
1444 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
84,79g |
|
112,46g |
|
-
|
-
|
| ma 27: |
1302 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
93,38g |
|
142,44g |
|
-
|
-
|
| su 26: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
89,08g |
|
184,40g |
|
-
|
-
|
| ma 13: |
1470 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
78,12g |
|
145,44g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
107,98g |
|
203,72g |
|
-
|
-
|
| ma 22: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
105,63g |
|
235,46g |
|
-
|
-
|
| su 21: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
109,96g |
|
201,34g |
|
-
|
-
|
| la 20: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
90,29g |
|
235,00g |
|
-
|
-
|
| pe 19: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
90,58g |
|
157,25g |
|
-
|
-
|
|
|
