Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
444 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,43g |
|
55,90g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
29,21g |
|
84,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
286 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
12,29g |
|
30,67g |
|
-
|
-
|
| ke 17: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
11,81g |
|
32,80g |
|
-
|
-
|
| ti 16: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
37,27g |
|
68,83g |
|
-
|
-
|
| ma 15: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
89,16g |
|
153,97g |
|
-
|
-
|
| ma 8: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
21,91g |
|
37,17g |
|
-
|
-
|
| ma 1: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
19,84g |
|
56,08g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
11,48g |
|
28,18g |
|
-
|
-
|
| ke 5: |
772 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
68,84g |
|
66,11g |
|
-
|
-
|
| ti 4: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
13,98g |
|
37,13g |
|
-
|
-
|
| ma 3: |
1488 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
123,38g |
|
114,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
83,15g |
|
141,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
28,40g |
|
28,80g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
13,81g |
|
24,87g |
|
-
|
-
|
| ma 29: |
923 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
58,17g |
|
80,78g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
14,26g |
|
27,26g |
|
777*
|
 501
|
| ma 25: |
-
|
-
|
|
3408*
|
-
|
| su 24: |
-
|
-
|
|
4617*
|
-
|
| la 23: |
-
|
-
|
|
4098*
|
-
|
| pe 22: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
15,24g |
|
25,76g |
|
3482*
|
3209
|
| to 21: |
-
|
-
|
|
3353*
|
-
|
| ke 20: |
531 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
38,67g |
|
52,91g |
|
3373*
|
2842
|
| ti 19: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
40,23g |
|
41,46g |
|
3428*
|
2962
|
|
|
