Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| su 14: |
2183 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
168,23g |
|
143,42g |
|
27,41g |
|
-
|
-
|
| joulukuu 2017 |
| su 24: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
106,80g |
|
98,20g |
|
-
|
-
|
| ti 19: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,80g |
|
118,00g |
|
151,00g |
|
-
|
-
|
| ti 5: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
117,39g |
|
139,48g |
|
-
|
-
|
| ma 4: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
76,89g |
|
120,30g |
|
-
|
-
|
| su 3: |
2221 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
117,84g |
|
108,19g |
|
182,83g |
|
-
|
-
|
| la 2: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
102,46g |
|
73,28g |
|
-
|
-
|
| pe 1: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
76,52g |
|
127,66g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
1141 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
99,76g |
|
84,89g |
|
-
|
-
|
| ti 28: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
124,58g |
|
62,24g |
|
-
|
-
|
| su 26: |
1242 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
94,33g |
|
107,81g |
|
-
|
-
|
| pe 24: |
3481 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
173,05g |
|
118,74g |
|
368,71g |
|
-
|
-
|
| to 23: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
84,81g |
|
195,48g |
|
-
|
-
|
| ke 22: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
71,27g |
|
158,51g |
|
-
|
-
|
| ti 21: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
104,71g |
|
175,51g |
|
-
|
-
|
| ma 20: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
71,17g |
|
198,87g |
|
-
|
-
|
| su 19: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
93,80g |
|
90,40g |
|
-
|
-
|
| la 18: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
94,83g |
|
153,50g |
|
-
|
-
|
| pe 17: |
1792 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
127,45g |
|
177,15g |
|
-
|
-
|
| to 16: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
109,55g |
|
169,00g |
|
-
|
-
|
|
|
