Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
-
|
-
|
|
1271*
|
-
|
| pe 5: |
-
|
-
|
|
1748*
|
-
|
| to 4: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
65,68g |
|
83,02g |
|
2006*
|
 1156
|
| ke 3: |
2057 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
74,31g |
|
287,43g |
|
1976*
|
 81
|
| ti 2: |
2165 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
141,00g |
|
244,35g |
|
2029*
|
136
|
| ma 1: |
1696 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
127,10g |
|
196,39g |
|
1937*
|
241
|
| kesäkuu 2024 |
| su 30: |
1941 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
126,93g |
|
185,12g |
|
1977*
|
36
|
| la 29: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
123,04g |
|
177,03g |
|
2189*
|
436
|
| pe 28: |
1906 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
96,68g |
|
270,26g |
|
2116*
|
210
|
| to 27: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
118,26g |
|
196,73g |
|
2326*
|
591
|
| ke 26: |
2366 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
118,43g |
|
256,17g |
|
2270*
|
96
|
| ti 25: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
97,05g |
|
170,97g |
|
1957*
|
353
|
| ma 24: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
121,17g |
|
198,63g |
|
2208*
|
586
|
| su 23: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
109,82g |
|
199,08g |
|
2025*
|
503
|
| la 22: |
1928 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
124,94g |
|
221,89g |
|
1798*
|
130
|
| pe 21: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
108,00g |
|
191,48g |
|
2221*
|
618
|
| to 20: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
118,82g |
|
199,72g |
|
2148*
|
480
|
| ke 19: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
88,95g |
|
202,49g |
|
1919*
|
461
|
| ti 18: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
116,84g |
|
162,59g |
|
2267*
|
756
|
| ma 17: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
150,39g |
|
126,34g |
|
2099*
|
539
|
|
|
