Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
1564 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
183,95g |
|
38,29g |
|
-
|
-
|
| ma 19: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
12,81g |
|
1,21g |
|
4145*
|
 3989
|
| to 15: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,50g |
|
9,40g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
524 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
49,68g |
|
13,61g |
|
-
|
-
|
| ti 22: |
606 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
38,31g |
|
41,48g |
|
-
|
-
|
| ma 21: |
1127 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
65,93g |
|
55,77g |
|
3481*
|
2354
|
| su 20: |
770 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
62,65g |
|
5,60g |
|
-
|
-
|
| la 19: |
770 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
62,65g |
|
5,60g |
|
-
|
-
|
| pe 18: |
1903 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
73,60g |
|
221,19g |
|
3795*
|
1892
|
| to 17: |
1155 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
75,69g |
|
123,82g |
|
3481*
|
2326
|
| ke 16: |
1042 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
85,95g |
|
65,74g |
|
3481*
|
2439
|
| ti 15: |
924 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
84,74g |
|
52,11g |
|
3534*
|
2610
|
| ma 14: |
1165 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
72,07g |
|
69,43g |
|
3641*
|
2476
|
| la 12: |
412 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
18,00g |
|
0,00g |
|
3641*
|
3229
|
| pe 11: |
1071 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
93,70g |
|
39,43g |
|
3641*
|
2570
|
| to 10: |
592 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
43,04g |
|
63,32g |
|
3641*
|
3049
|
| ke 9: |
1153 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
93,87g |
|
79,14g |
|
3427*
|
2274
|
| toukokuu 2020 |
| su 31: |
546 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
19,05g |
|
82,81g |
|
-
|
-
|
| la 30: |
1645 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
47,49g |
|
241,74g |
|
-
|
-
|
| pe 29: |
1090 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
50,09g |
|
147,22g |
|
2972*
|
1882
|
|
|
