Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ti 16: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
23,30g |
|
110,69g |
|
1676*
|
 635
|
| ma 15: |
-
|
-
|
|
1886*
|
-
|
| la 13: |
1994 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
69,52g |
|
243,22g |
|
-
|
-
|
| su 7: |
-
|
-
|
|
1681*
|
-
|
| la 6: |
-
|
-
|
|
1695*
|
-
|
| pe 5: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
57,46g |
|
191,89g |
|
1731*
|
71
|
| to 4: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
56,96g |
|
182,77g |
|
1694*
|
211
|
| ma 1: |
1956 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
67,42g |
|
231,52g |
|
1927*
|
 29
|
| heinäkuu 2016 |
| su 31: |
1926 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
67,00g |
|
253,37g |
|
1646*
|
280
|
| la 30: |
2161 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
90,35g |
|
251,91g |
|
1660*
|
501
|
| pe 29: |
2020 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
71,73g |
|
227,89g |
|
1906*
|
114
|
| to 28: |
1697 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
79,38g |
|
153,93g |
|
1642*
|
55
|
| ke 27: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
56,69g |
|
177,80g |
|
1921*
|
275
|
| ti 26: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
63,15g |
|
145,28g |
|
1682*
|
105
|
| ma 25: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
53,48g |
|
239,54g |
|
1930*
|
268
|
| su 24: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
59,92g |
|
223,07g |
|
1789*
|
207
|
| la 23: |
1938 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
86,00g |
|
228,06g |
|
1661*
|
277
|
| pe 22: |
2113 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
74,55g |
|
296,29g |
|
1943*
|
170
|
| to 21: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
90,35g |
|
254,91g |
|
1661*
|
141
|
| ke 20: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
59,05g |
|
204,97g |
|
1728*
|
268
|
| ti 19: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
44,55g |
|
164,97g |
|
1671*
|
212
|
|
|
