Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
125 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
1,15g |
|
17,42g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
445 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
24,42g |
|
40,40g |
|
-
|
-
|
| ke 19: |
651 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
41,48g |
|
56,49g |
|
-
|
-
|
| ma 17: |
292 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
12,12g |
|
44,64g |
|
-
|
-
|
| pe 14: |
142 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
10,00g |
|
2,50g |
|
-
|
-
|
| to 13: |
1091 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
72,27g |
|
76,98g |
|
-
|
-
|
| ma 10: |
160 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
16,00g |
|
2,55g |
|
-
|
-
|
| pe 7: |
1054 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
95,73g |
|
56,69g |
|
-
|
-
|
| to 6: |
778 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
51,19g |
|
106,72g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
152 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
18,30g |
|
5,29g |
|
-
|
-
|
| ti 28: |
182 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,66g |
|
20,13g |
|
-
|
-
|
| pe 24: |
474 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
6,74g |
|
50,19g |
|
-
|
-
|
| to 23: |
743 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
6,98g |
|
112,77g |
|
-
|
-
|
| ke 22: |
1116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
45,40g |
|
106,35g |
|
-
|
-
|
| ti 21: |
1168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
87,47g |
|
151,45g |
|
-
|
-
|
| su 19: |
600 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
39,14g |
|
42,52g |
|
-
|
-
|
| la 18: |
216 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
5,06g |
|
17,02g |
|
-
|
-
|
| pe 17: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
50,66g |
|
105,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
360 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
526 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
30,45g |
|
32,09g |
|
-
|
-
|
|
|
