Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 1: |
938 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
34,73g |
|
106,07g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,22g |
|
60,14g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
460 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
21,94g |
|
47,32g |
|
-
|
-
|
| pe 12: |
643 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
25,92g |
|
46,84g |
|
-
|
-
|
| ma 1: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
31,10g |
|
93,23g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
1057 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
50,08g |
|
126,57g |
|
-
|
-
|
| ma 22: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
15,90g |
|
66,00g |
|
-
|
-
|
| ma 15: |
1004 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
52,97g |
|
124,38g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
1782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
72,53g |
|
142,59g |
|
-
|
-
|
| ti 26: |
940 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
38,64g |
|
99,36g |
|
-
|
-
|
| ma 25: |
1298 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
58,14g |
|
121,63g |
|
-
|
-
|
| ke 20: |
1235 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
35,98g |
|
161,87g |
|
-
|
-
|
| ti 19: |
1645 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
56,83g |
|
156,77g |
|
-
|
-
|
| pe 15: |
897 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
36,87g |
|
130,66g |
|
-
|
-
|
| ti 12: |
1451 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
44,17g |
|
174,66g |
|
-
|
-
|
| ma 11: |
1329 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
60,16g |
|
143,10g |
|
-
|
-
|
| ke 6: |
1153 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
50,24g |
|
150,03g |
|
-
|
-
|
| ti 5: |
1323 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
49,24g |
|
202,12g |
|
-
|
-
|
| ma 4: |
1561 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
112,74g |
|
99,13g |
|
-
|
-
|
| su 3: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
21,22g |
|
71,52g |
|
-
|
-
|
|
|
