Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2023 |
ma 10: |
1133 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
78,28g |
|
130,52g |
|
57*
|
1076
|
su 9: |
1430 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
116,86g |
|
171,44g |
|
26*
|
1404
|
la 8: |
-
|
-
|
|
81*
|
-
|
pe 7: |
-
|
-
|
|
37*
|
-
|
to 6: |
-
|
-
|
|
181*
|
-
|
ke 5: |
774 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
63,46g |
|
79,84g |
|
75*
|
699
|
ti 4: |
1437 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
131,76g |
|
149,44g |
|
279*
|
1158
|
ma 3: |
-
|
-
|
|
82*
|
-
|
su 2: |
-
|
-
|
|
58*
|
-
|
la 1: |
-
|
-
|
|
120*
|
-
|
kesäkuu 2023 |
pe 30: |
-
|
-
|
|
64*
|
-
|
to 29: |
-
|
-
|
|
91*
|
-
|
ke 28: |
-
|
-
|
|
34*
|
-
|
ti 27: |
-
|
-
|
|
229*
|
-
|
ma 26: |
-
|
-
|
|
81*
|
-
|
su 25: |
-
|
-
|
|
46*
|
-
|
la 24: |
-
|
-
|
|
499*
|
-
|
pe 23: |
2010 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
208,26g |
|
213,70g |
|
42*
|
1968
|
to 22: |
1414 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
134,73g |
|
145,95g |
|
343*
|
1071
|
ke 21: |
1720 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
151,09g |
|
175,24g |
|
286*
|
1434
|
|
|