Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 27: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| heinäkuu 2013 |
| ma 29: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
22,00g |
|
35,00g |
|
2988*
|
 2748
|
| toukokuu 2012 |
| ti 29: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
19,00g |
|
85,00g |
|
-
|
-
|
| ti 8: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
1,57g |
|
28,50g |
|
-
|
-
|
| ma 7: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
27,60g |
|
55,20g |
|
-
|
-
|
| ke 2: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
55,16g |
|
161,59g |
|
-
|
-
|
| huhtikuu 2012 |
| ma 30: |
85 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
4,00g |
|
14,50g |
|
-
|
-
|
| su 29: |
1015
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
40,50g |
|
133,00g |
|
-
|
-
|
| ma 23: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| to 19: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
38,00g |
|
-
|
-
|
| ke 18: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
42,70g |
|
115,60g |
|
-
|
-
|
| ti 17: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
66,91g |
|
237,55g |
|
3261*
|
1716
|
| ma 16: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
77,20g |
|
165,55g |
|
2754*
|
1395
|
| su 15: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
60,25g |
|
-
|
-
|
| la 14: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
36,75g |
|
115,05g |
|
-
|
-
|
| pe 13: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
83,65g |
|
156,95g |
|
2600
|
1209
|
| to 12: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
54,00g |
|
228,75g |
|
3061*
|
1691
|
| ti 10: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
12,00g |
|
-
|
-
|
| ma 9: |
230
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
24,00g |
|
24,00g |
|
-
|
-
|
| su 8: |
3850
|
275%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
105,00g |
|
275,00g |
|
2577
|
 1273
|
|
|
