Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 25: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
58,08g |
|
260,05g |
|
-
|
-
|
| ma 24: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
76,13g |
|
246,44g |
|
-
|
-
|
| la 22: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
66,75g |
|
184,73g |
|
-
|
-
|
| pe 21: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
70,43g |
|
230,59g |
|
-
|
-
|
| to 20: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
39,94g |
|
150,94g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
84,10g |
|
150,87g |
|
-
|
-
|
| ma 18: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
24,19g |
|
4,29g |
|
-
|
-
|
| su 17: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
55,80g |
|
226,17g |
|
-
|
-
|
| la 16: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
81,16g |
|
150,05g |
|
-
|
-
|
| pe 15: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
79,61g |
|
183,26g |
|
-
|
-
|
| to 14: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
43,12g |
|
205,68g |
|
-
|
-
|
| ke 13: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
45,54g |
|
216,73g |
|
-
|
-
|
| ti 12: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
53,40g |
|
296,15g |
|
-
|
-
|
| ma 11: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
70,43g |
|
214,30g |
|
-
|
-
|
| su 10: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
37,86g |
|
82,07g |
|
-
|
-
|
| la 9: |
1952 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
58,77g |
|
384,90g |
|
-
|
-
|
| pe 8: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
78,01g |
|
197,41g |
|
-
|
-
|
| to 7: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
26,74g |
|
239,53g |
|
-
|
-
|
| ke 6: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
32,02g |
|
202,80g |
|
-
|
-
|
| ti 5: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
47,52g |
|
257,02g |
|
-
|
-
|
|
|
