Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
99,70g |
|
97,98g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
33,00g |
|
63,00g |
|
-
|
-
|
| ti 18: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
0,85g |
|
7,50g |
|
-
|
-
|
| ti 11: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
133,76g |
|
34,79g |
|
-
|
-
|
| ma 10: |
2305 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
123,04g |
|
155,92g |
|
142,04g |
|
-
|
-
|
| ti 4: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
162,18g |
|
134,76g |
|
-
|
-
|
| ma 3: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
165,09g |
|
131,71g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1706 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
176,75g |
|
100,77g |
|
-
|
-
|
| ti 7: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
183,29g |
|
109,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
165,50g |
|
77,51g |
|
-
|
-
|
| su 7: |
1932 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
178,72g |
|
126,63g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
51,80g |
|
12,00g |
|
-
|
-
|
| ti 5: |
1495 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
140,94g |
|
139,59g |
|
-
|
-
|
| ma 4: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
157,17g |
|
147,18g |
|
-
|
-
|
| la 2: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
138,00g |
|
149,53g |
|
-
|
-
|
| pe 1: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
185,38g |
|
99,09g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
178,87g |
|
155,88g |
|
-
|
-
|
| ke 28: |
2483 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
181,73g |
|
206,54g |
|
-
|
-
|
| ti 27: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
121,63g |
|
70,71g |
|
-
|
-
|
| ma 26: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
190,30g |
|
135,64g |
|
-
|
-
|
|
|
