Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| su 6: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
87,24g |
|
130,97g |
|
-
|
-
|
| syyskuu 2016 |
| pe 16: |
1202
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
116,02g |
|
102,07g |
|
-
|
-
|
| elokuu 2016 |
| ma 22: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
11,98g |
|
64,09g |
|
-
|
-
|
| ke 17: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
115,25g |
|
76,42g |
|
-
|
-
|
| ti 16: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
84,02g |
|
83,23g |
|
-
|
-
|
| ma 15: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
115,17g |
|
166,75g |
|
-
|
-
|
| heinäkuu 2016 |
| la 16: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
56,29g |
|
106,32g |
|
-
|
-
|
| pe 15: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
113,28g |
|
139,41g |
|
-
|
-
|
| to 14: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
98,76g |
|
177,83g |
|
-
|
-
|
| ke 13: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
97,77g |
|
91,81g |
|
-
|
-
|
| ti 12: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
81,74g |
|
162,45g |
|
-
|
-
|
| ma 11: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
97,02g |
|
132,31g |
|
-
|
-
|
| su 10: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
96,63g |
|
176,96g |
|
-
|
-
|
| la 9: |
2307 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
111,77g |
|
198,56g |
|
-
|
-
|
| pe 8: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
61,33g |
|
166,16g |
|
-
|
-
|
| to 7: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
114,07g |
|
99,68g |
|
-
|
-
|
| ke 6: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
91,00g |
|
128,51g |
|
1633*
|
 379
|
|
|
