Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
84,29g |
|
87,74g |
|
126*
|
 1358
|
| su 7: |
1801 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
99,80g |
|
184,84g |
|
205*
|
1596
|
| la 6: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
129,45g |
|
121,83g |
|
204*
|
1371
|
| pe 5: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
43,56g |
|
226,22g |
|
164*
|
1715
|
| to 4: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
124,99g |
|
151,08g |
|
192*
|
1722
|
| ke 3: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
77,38g |
|
152,82g |
|
235*
|
1170
|
| ti 2: |
1779 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
108,85g |
|
150,59g |
|
170*
|
1609
|
| ma 1: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
99,75g |
|
147,52g |
|
192*
|
1567
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
109*
|
-
|
| la 29: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
83,19g |
|
97,79g |
|
92*
|
1263
|
| pe 28: |
2386 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
109,63g |
|
88,08g |
|
157,60g |
|
104*
|
2282
|
| to 27: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
93,39g |
|
123,21g |
|
139*
|
1456
|
| ke 26: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
123,58g |
|
134,44g |
|
221*
|
1544
|
| ti 25: |
-
|
-
|
|
173*
|
-
|
| ma 24: |
-
|
-
|
|
180*
|
-
|
| su 23: |
-
|
-
|
|
39*
|
-
|
| la 22: |
-
|
-
|
|
142*
|
-
|
| pe 21: |
-
|
-
|
|
97*
|
-
|
| to 20: |
-
|
-
|
|
181*
|
-
|
| ke 19: |
-
|
-
|
|
59*
|
-
|
|
|
