Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
5,74g |
|
55,79g |
|
-
|
-
|
| ke 10: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
85,11g |
|
21,00g |
|
-
|
-
|
| tammikuu 2023 |
| to 12: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
110,62g |
|
103,95g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
101,28g |
|
123,59g |
|
-
|
-
|
| ti 27: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
80,17g |
|
196,64g |
|
-
|
-
|
| ma 26: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
76,65g |
|
154,64g |
|
-
|
-
|
| ma 19: |
183 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,47g |
|
44,80g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
107,83g |
|
75,58g |
|
-
|
-
|
| ma 11: |
1723 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
66,82g |
|
237,51g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
104,57g |
|
148,38g |
|
-
|
-
|
| la 15: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
27,30g |
|
137,89g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
125,69g |
|
100,27g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
82,31g |
|
145,35g |
|
-
|
-
|
| ma 29: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
95,71g |
|
173,49g |
|
-
|
-
|
| su 28: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
49,57g |
|
11,45g |
|
-
|
-
|
| la 27: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
70,54g |
|
88,96g |
|
-
|
-
|
| pe 26: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
95,06g |
|
142,65g |
|
-
|
-
|
| to 25: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
61,59g |
|
203,89g |
|
-
|
-
|
| ke 24: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
84,56g |
|
202,84g |
|
-
|
-
|
|
|
