Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
16,44g |
|
84,86g |
|
-
|
-
|
| ke 11: |
2340 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
118,07g |
|
63,75g |
|
257,40g |
|
-
|
-
|
| ti 10: |
1431 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
45,40g |
|
227,39g |
|
-
|
-
|
| ma 9: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
77,75g |
|
188,52g |
|
-
|
-
|
| to 5: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
12,19g |
|
42,90g |
|
-
|
-
|
| ti 3: |
1417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
58,88g |
|
176,38g |
|
-
|
-
|
| ma 2: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
60,68g |
|
149,94g |
|
-
|
-
|
| su 1: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,28g |
|
71,29g |
|
135,25g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1912 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
85,92g |
|
166,42g |
|
-
|
-
|
| ke 28: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
49,81g |
|
124,17g |
|
-
|
-
|
| ti 27: |
1922 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
119,58g |
|
59,49g |
|
152,88g |
|
-
|
-
|
| ma 26: |
2092 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
76,34g |
|
267,33g |
|
-
|
-
|
| ke 21: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
47,34g |
|
113,23g |
|
-
|
-
|
| ti 20: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,94g |
|
56,49g |
|
162,17g |
|
-
|
-
|
| pe 16: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
72,70g |
|
218,25g |
|
-
|
-
|
| to 15: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
68,11g |
|
226,40g |
|
-
|
-
|
| ke 14: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
19,00g |
|
36,19g |
|
-
|
-
|
| su 11: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
51,57g |
|
178,86g |
|
-
|
-
|
| la 10: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
61,90g |
|
179,32g |
|
-
|
-
|
| to 8: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,72g |
|
54,65g |
|
149,73g |
|
-
|
-
|
|
|
