Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
103,24g |
|
87,89g |
|
-
|
-
|
| ti 9: |
2387 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
195,02g |
|
265,18g |
|
-
|
-
|
| ma 8: |
2564 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
178,42g |
|
288,16g |
|
-
|
-
|
| pe 5: |
2735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,42g |
|
218,04g |
|
264,75g |
|
-
|
-
|
| ke 3: |
2432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
162,99g |
|
284,94g |
|
-
|
-
|
| ti 2: |
2264 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
155,69g |
|
261,01g |
|
2535*
|
 271
|
| ma 1: |
2215 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
179,14g |
|
225,93g |
|
4244*
|
2029
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
3929*
|
-
|
| la 29: |
-
|
-
|
|
3905*
|
-
|
| pe 28: |
443 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
59,70g |
|
40,20g |
|
3857*
|
3414
|
| to 27: |
-
|
-
|
|
4033*
|
-
|
| ke 26: |
2331 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
169,01g |
|
252,14g |
|
3907*
|
1576
|
| ti 25: |
2538 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,54g |
|
193,12g |
|
194,77g |
|
4310*
|
1772
|
| ma 24: |
1098 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
108,80g |
|
100,58g |
|
4148*
|
3050
|
| su 23: |
-
|
-
|
|
3907*
|
-
|
| la 22: |
-
|
-
|
|
3958*
|
-
|
| pe 21: |
-
|
-
|
|
4056*
|
-
|
| to 20: |
1053 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
86,31g |
|
113,75g |
|
3723*
|
2670
|
| ke 19: |
-
|
-
|
|
4067*
|
-
|
| ti 18: |
-
|
-
|
|
3974*
|
-
|
| ma 17: |
-
|
-
|
|
4226*
|
-
|
| su 16: |
-
|
-
|
|
3922*
|
-
|
| la 15: |
-
|
-
|
|
3998*
|
-
|
| pe 14: |
-
|
-
|
|
3838*
|
-
|
| to 13: |
-
|
-
|
|
4198*
|
-
|
|
|
