Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 18: |
193 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
18,25g |
|
15,27g |
|
-
|
-
|
| to 17: |
350 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
23,71g |
|
21,45g |
|
-
|
-
|
| ke 16: |
363 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
37,62g |
|
32,59g |
|
-
|
-
|
| ma 14: |
469 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
11,76g |
|
94,71g |
|
-
|
-
|
| heinäkuu 2017 |
| la 8: |
410 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
7,00g |
|
64,00g |
|
-
|
-
|
| su 2: |
781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
44,62g |
|
90,45g |
|
-
|
-
|
| la 1: |
122 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
11,87g |
|
8,18g |
|
1326*
|
 1204
|
| kesäkuu 2017 |
| pe 30: |
622 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
22,89g |
|
104,75g |
|
1666*
|
1044
|
| to 22: |
735 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
13,24g |
|
105,43g |
|
-
|
-
|
| ke 21: |
659 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
31,18g |
|
73,24g |
|
1614*
|
955
|
| ti 20: |
385 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
83,00g |
|
-
|
-
|
| ke 14: |
375 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
32,90g |
|
56,75g |
|
-
|
-
|
| ti 13: |
285 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
29,42g |
|
36,64g |
|
-
|
-
|
| su 11: |
613 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
29,42g |
|
82,35g |
|
1454*
|
841
|
| toukokuu 2017 |
| pe 5: |
352 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
5,49g |
|
60,40g |
|
-
|
-
|
| maaliskuu 2017 |
| to 23: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
7,26g |
|
30,57g |
|
-
|
-
|
| ke 22: |
334 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
15,84g |
|
42,42g |
|
1480*
|
1146
|
| tammikuu 2017 |
| pe 27: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
15,96g |
|
80,76g |
|
-
|
-
|
| to 26: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
24,09g |
|
49,74g |
|
-
|
-
|
| ke 25: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
28,14g |
|
45,56g |
|
-
|
-
|
|
|
