Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 16: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
14,67g |
|
106,85g |
|
-
|
-
|
| toukokuu 2020 |
| ma 4: |
1344 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
138,86g |
|
84,40g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
25,46g |
|
136,35g |
|
-
|
-
|
| ma 27: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
27,79g |
|
93,12g |
|
-
|
-
|
| su 26: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
140,26g |
|
96,20g |
|
-
|
-
|
| pe 24: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
6,90g |
|
34,76g |
|
-
|
-
|
| to 23: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
59,93g |
|
101,12g |
|
-
|
-
|
| ke 22: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
48,63g |
|
156,16g |
|
-
|
-
|
| ti 21: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
74,75g |
|
137,72g |
|
-
|
-
|
| ma 20: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
54,17g |
|
123,46g |
|
-
|
-
|
| su 19: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
75,93g |
|
152,64g |
|
-
|
-
|
| la 18: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
70,87g |
|
97,52g |
|
-
|
-
|
| pe 17: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
20,00g |
|
48,29g |
|
-
|
-
|
| to 16: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
97,95g |
|
44,89g |
|
-
|
-
|
| ke 15: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
38,28g |
|
190,32g |
|
-
|
-
|
| ti 14: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
59,72g |
|
74,28g |
|
-
|
-
|
| ma 13: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
60,99g |
|
139,83g |
|
-
|
-
|
| su 12: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
67,85g |
|
119,24g |
|
-
|
-
|
| la 11: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
31,18g |
|
183,69g |
|
-
|
-
|
| pe 10: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
90,53g |
|
192,31g |
|
-
|
-
|
|
|
