Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 13: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
18,83g |
|
68,51g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
22,21g |
|
100,07g |
|
-
|
-
|
| ke 14: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
21,48g |
|
44,62g |
|
-
|
-
|
| ti 13: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
9,63g |
|
47,55g |
|
-
|
-
|
| ma 12: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
35,71g |
|
94,23g |
|
-
|
-
|
| su 11: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
39,52g |
|
115,38g |
|
-
|
-
|
| la 10: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
35,00g |
|
92,53g |
|
-
|
-
|
| pe 9: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
52,67g |
|
157,12g |
|
-
|
-
|
| to 8: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
40,74g |
|
123,86g |
|
-
|
-
|
| ke 7: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
46,71g |
|
110,77g |
|
-
|
-
|
| ti 6: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
45,73g |
|
137,33g |
|
-
|
-
|
| ma 5: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
48,04g |
|
102,36g |
|
-
|
-
|
| su 4: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
47,14g |
|
127,20g |
|
1614*
|
 361
|
| la 3: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
45,22g |
|
123,19g |
|
1614*
|
595
|
| pe 2: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
46,23g |
|
151,30g |
|
-
|
-
|
| to 1: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
44,34g |
|
108,56g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
55,74g |
|
111,89g |
|
-
|
-
|
| ti 30: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
66,34g |
|
82,81g |
|
-
|
-
|
| ma 29: |
1028 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
50,09g |
|
104,91g |
|
-
|
-
|
| su 28: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
55,46g |
|
139,77g |
|
-
|
-
|
|
|
