Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
25,44g |
|
51,25g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
91,66g |
|
175,21g |
|
-
|
-
|
| pe 28: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
11,86g |
|
14,27g |
|
-
|
-
|
| to 27: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
80,64g |
|
155,84g |
|
-
|
-
|
| ke 26: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
73,47g |
|
180,34g |
|
-
|
-
|
| ti 25: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
63,24g |
|
181,69g |
|
-
|
-
|
| ma 24: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,52g |
|
92,66g |
|
90,08g |
|
-
|
-
|
| su 23: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
70,32g |
|
179,65g |
|
-
|
-
|
| la 22: |
2108 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
71,21g |
|
263,29g |
|
-
|
-
|
| pe 21: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
61,51g |
|
167,78g |
|
-
|
-
|
| to 20: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
100,49g |
|
207,67g |
|
-
|
-
|
| ke 19: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
67,50g |
|
285,18g |
|
-
|
-
|
| ti 18: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
106,73g |
|
76,02g |
|
153,02g |
|
-
|
-
|
| ma 17: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,87g |
|
63,26g |
|
176,97g |
|
-
|
-
|
| su 16: |
2477 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
86,68g |
|
258,48g |
|
-
|
-
|
| la 15: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
89,34g |
|
195,24g |
|
-
|
-
|
| pe 14: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
64,12g |
|
171,13g |
|
-
|
-
|
| to 13: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
60,97g |
|
168,24g |
|
-
|
-
|
| ke 12: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
82,72g |
|
217,91g |
|
-
|
-
|
| ti 11: |
1806 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
76,53g |
|
189,11g |
|
-
|
-
|
|
|
